5 black foods that are proven to help in weight loss

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Chia seeds, though tiny, are incredibly rich in nutrients. They are an excellent source of omega-3 fatty acids, fibre, and protein, all of which are beneficial for weight loss. When soaked in liquid, chia seeds expand and form a gel-like consistency, which helps keep you full and hydrated. The fibre content aids digestion and reduces hunger, while the protein helps build muscle mass, enhancing metabolism. Chia seeds can be added to smoothies, yogurt, and oatmeal, or use them to make chia pudding and energy bars.

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