7 effective ways to lose weight without going to gym
[ Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling, and lower in calories compared to processed alternatives. Minimize intake of processed foods high in added sugars, refined carbohydrates, and unhealthy fats. These foods can contribute to weight … Read more
