sugar

Sugar Daily Consume Limit : Is sugar really bad? How much to consume daily |

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[ Sugar, in its many forms, has been a topic of wide discussion in the world of health and nutrition. From concerns about weight gain to its impact on overall health, the debate surrounding sugar consumption continues to evolve. But is sugar really as bad as it’s often portrayed to be? And how much of … Read more

​8 tips to make Poha healthy

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[ Bored of eating Poha in the same old way? Then here are some simple and easy ways to make Poha interesting as well as healthy. There’s no denying that Poha is one of the most loved breakfast delights that can be made healthier with some simple modifications. Here are eight tips to make poha … Read more