Top 5 diets to choose from in 2024
[ As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of animal origin and processed products. According to Minal Shah, RD, Chief Nutritionist, Fortis Hospital, Mulund, “A plant-based diet has proven to have numerous health … Read more