Top 5 diets to choose from in 2024

[ As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of animal origin and processed products. According to Minal Shah, RD, Chief Nutritionist, Fortis Hospital, Mulund, “A plant-based diet has proven to have numerous health … Read more

30-30-30 weight loss method: Here’s how this viral weight loss technique works |

[ The need to maintain the right weight, both aesthetically and biologically, is giving rise to several viral weight loss methods. Some of these viral hacks have huge followers and experts which encourages others to adopt the practices. However, it is important to know if these hacks are helpful for you or not. One such … Read more

Hidden danger of crash diets: 6 dangerous signs to watch out for

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5 types of rice that can help you lose weight

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​7 mini meal diet plan to help you lose weight​

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Here’s how you can lose weight without exercising

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Ozempic Could Also Help You Drink Less Alcohol

[ Another reason for the trial’s failure could be that exenatide is much less potent than its newer cousin semaglutide, better known as Ozempic. Now that Ozempic is everywhere, anecdotal evidence is mounting that these drugs reduce cravings not just for food, but for online shopping, smoking, nail-biting, and alcohol. Now, the first empirical evidence … Read more

Singer Kelly Clarkson’s diet chart that helped her lose 18 KGs |

[ Fans are curious about Kelly Clarkson‘s dramatic weight loss makeover and how the Stronger singer was able to shed 40 pounds so swiftly. Though many have conjectured that she may have turned to medications that aid in weight loss. According to OK!, a source close to Clarkson has verified that the American singer did … Read more