[ Zinc deficiency Zinc contributes to a number of metabolic processes, including digestion and energy metabolism. Without enough zinc, your body might struggle in the process of breaking down carbohydrates, fats, and proteins from food, resulting in insufficient energy usage leading to weight gain. Read original article here Denial of responsibility! Genx Newz is an … Read more
[ Chia seeds have been a rage among health enthusiasts, this is due to their umpteen health benefits and high nutritional value, but how to include these tiny seeds in the diet may seem like a confusing thing for beginners. Here are some simple ways to include these healthy seeds to the daily diet too … Read more
[ As the scorching heat of summer sets in, it’s essential to revamp our dietary choices to stay hydrated, nourished, and healthy. One such superfood that perfectly aligns with the summer season is the drumstick, also known as Moringa. Packed with an abundance of nutrients and medicinal properties, drumsticks offer a plethora of health benefits … Read more
[ Are you a coffee lover seeking a twist to your daily brew? Consider adding ghee, renowned for its numerous health benefits. This simple addition might just revolutionise your morning routine, offering a plethora of advantages beyond the typical caffeine kick. Here are some of the well-known reasons why adding ghee into your coffee could … Read more
[ Balancing leptin, the hormone responsible for regulating hunger and metabolism, involves adopting a healthy lifestyle. Prioritize a nutrient-rich diet with ample proteins, fibers, and whole foods, while reducing processed sugars and refined carbs. Regular exercise, especially high-intensity interval training (HIIT), helps improve leptin sensitivity. Ensure adequate sleep, as leptin levels are influenced by sleep … Read more
[ The need to maintain the right weight, both aesthetically and biologically, is giving rise to several viral weight loss methods. Some of these viral hacks have huge followers and experts which encourages others to adopt the practices. However, it is important to know if these hacks are helpful for you or not. One such … Read more
