[
Oats are a nutritious whole grain that is low on the glycaemic index, making them an ideal choice for individuals with diabetes. To prepare oats upma, dry roast oats in a pan until lightly golden. In a separate pan, heat oil and saute mustard seeds, curry leaves, chopped onions, green chillies, and grated ginger. Add diced vegetables like carrots, peas, and bell peppers, and cook until tender. Stir in the roasted oats and add water, salt, and turmeric powder. Cook until the oats are soft and the mixture is dry. Garnish with chopped coriander leaves and serve hot.
Denial of responsibility! Genx Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.
