Daily Water Intake: How much water should you drink daily? No, it’s NOT 2 litres |
[ Benefits of drinking water Water is essential for keeping your body functioning properly. It has many important roles, including carrying nutrients and oxygen to your cells, flushing bacteria from your bladder, aiding digestion and preventing constipation, normalising blood pressure and regulating body temperature, as well as cushioning joints and protecting organs and tissues.In short, … Read more
