water consumption

Daily Water Intake: How much water should you drink daily? No, it’s NOT 2 litres |

by

[ Benefits of drinking water Water is essential for keeping your body functioning properly. It has many important roles, including carrying nutrients and oxygen to your cells, flushing bacteria from your bladder, aiding digestion and preventing constipation, normalising blood pressure and regulating body temperature, as well as cushioning joints and protecting organs and tissues.In short, … Read more

How much water consumption is beneficial after waking up in the morning |

by

[ The importance of hydration for overall health and well-being cannot be overstated, and establishing a morning routine that prioritises water consumption can have numerous benefits. Here’s the significance of hydrating upon waking and explore the optimal amount of water consumption for maximising its benefits. How much water should you drink after waking up? As … Read more