[ Social media never stops amazing us. Every time something starts trending on social media it becomes necessary to scrutinize it properly. Especially when the trend is about health or makes ambitious claims like “drinking this will help you lose 15 kilos in a week” or “eating this food will reduce your weight by 30 … Read more
[ Randeep Hooda made headlines with his jaw-dropping physical transformation for his role as Savarkar in the biopic Swatantrya Veer Savarkar. He shocked his fans when he shared a picture from the set, showcasing his significant weight loss, which he achieved through a rigorous diet regimen. During a conversation with Ranveer Allahbadia on his podcast, … Read more
[ Summer is here and it’s time to stay hydrated and healthy to sustain the scorching heat. Most people love sipping on aerated drinks and packed juices for that instant relief in this season, but is it actually for health in the long run? Here are eight homemade desi summer drinks that are refreshing and … Read more
[ Struggling with poor digestion and low metabolism can often take a toll on overall health and spoil gut health in the long run. However, it isn’t easy to tweak dietary patterns overnight and shift to a healthy diet. But what if we tell you that just by adding a simple drink to your morning … Read more
[ With the gaining popularity of Intermittent fasting as the conventional method for weight loss, it is one way many people opt for guaranteed weight loss results. However, a startling discovery from research presented at a medical conference cast doubt on the safety of intermittent fasting, a popular weight-loss method that involves restricting food consumption … Read more
[ Guggul, derived from the resin of the Commiphora mukul tree native to India, has been used in Ayurvedic medicine for centuries for its numerous health benefits, including weight loss. Guggul contains compounds called guggulsterones, which stimulate the thyroid gland and increase the production of thyroid hormones. This, in turn, boosts metabolism and promotes the … Read more
[ For 25-year-old Samantha Abreu, a nurse from Australia lost around 47 kilos in a year with just a simple tweak in her diet. Sounds unbelievable!Well, the young woman has shared her weight loss journey and it will make you think about the simple ways that can aid you in weight loss. Often we miss … Read more
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[ Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balancing the body’s doshas (biological energies) for optimal health. Kapha dosha, associated with qualities of earth and water, tends to be heavy, slow, and cold. When in excess, it can lead to weight gain and sluggish metabolism. By following a Kapha-balancing diet, individuals … Read more
[ The latest conversations around the importance of fitness served as a wake-up call. An increasing number of people across the globe have begun adopting a balanced and healthier lifestyle. Considering this, many health enthusiasts are veering towards a strict exercise regimen besides experimenting and following different forms of diet. In this backdrop, a low … Read more
