[
Balancing leptin, the hormone responsible for regulating hunger and metabolism, involves adopting a healthy lifestyle. Prioritize a nutrient-rich diet with ample proteins, fibers, and whole foods, while reducing processed sugars and refined carbs. Regular exercise, especially high-intensity interval training (HIIT), helps improve leptin sensitivity. Ensure adequate sleep, as leptin levels are influenced by sleep patterns. Manage stress through relaxation techniques, as elevated stress levels can disrupt hormonal balance, impacting leptin production. By combining a nutritious diet, regular exercise, sufficient sleep, and stress management, individuals can support optimal leptin function and contribute to weight regulation and overall health.
