I’m a helicopter mum – I tried Viking risky parenting and my kids behaved better

[ He’s probably harmless but he’s proved to me something Russell said during our interview: certain elements of Scandinavian parenting don’t translate in Britain as we don’t have the same level of trust in society. You could say rightly so, as the Nordic countries (Norway, Sweden, Denmark, Iceland and Finland) rank among the 25 safest … Read more

Foods to Avoid Consuming with Citrus Fruits – Important Tips |

[ Are you someone who loves indulging in sweet, subtle and tangy citrus fruits during winters? Then you need to stop and read this as your love for these delish fruits can silently impact your health. Read on to find out…Why citrus fruits?Citrus fruits like oranges, grapefruits, lemons and limes, are naturally loaded with health … Read more

Importance of being kind to yourself and how to do it, as per science

[ Living in a world that often prioritizes external achievements and societal expectations, adopting a scientifically supported approach to well-being involves practicing kindness towards oneself. Psychological and neurological research has illuminated the profound benefits of self-compassion, which not only contributes to mental and emotional health but also elevates the overall quality of our lives. This … Read more