[ Indian meals are incomplete without a bowl of curd, but do you know the ingredients you add to your bowl of curd can make or break your digestive health? Well, in most Indian households, curd is mixed with sweet and savoury ingredients such as spices or herbs to amp up its taste and texture. … Read more
[ The 10-20-30 interval training method is a high-intensity interval training (HIIT) protocol designed to optimize cardiovascular fitness and endurance while minimizing the time spent exercising. Developed by researchers at the University of Copenhagen and the University of Alicante, this approach involves alternating short bursts of high-intensity exercise with periods of active recovery and low-intensity … Read more
[ Belly fat also known as visceral fat is undeniably one of the most rigid as well as dangerous deposition of fats in the body as it may trigger several lifestyle disorders and ailments such as Diabetes, Cardiac conditions, PCOS and Fatty liver to name a few. But is there a way to reduce and … Read more
[ Are you someone who loves indulging in sweet, subtle and tangy citrus fruits during winters? Then you need to stop and read this as your love for these delish fruits can silently impact your health. Read on to find out…Why citrus fruits?Citrus fruits like oranges, grapefruits, lemons and limes, are naturally loaded with health … Read more
