[ Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the … Read more
[ Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these link back to the imbalance of cholesterol levels in our blood.A wax-like substance that is insoluble in blood, cholesterol is produced by the liver … Read more
[ Chia seeds have been a rage among health enthusiasts, this is due to their umpteen health benefits and high nutritional value, but how to include these tiny seeds in the diet may seem like a confusing thing for beginners. Here are some simple ways to include these healthy seeds to the daily diet too … Read more
[ Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart health, and control diabetes. Walking and stretching are two simple yet effective forms of exercise that can be easily incorporated into a daily routine. Incorporating a 30-minute walking and stretching plan into your daily … Read more
[ In the middle of the plethora of fitness routines, Cozy Cardio is quietly winning people over. Imagine an exercise routine that is as reassuring as curling up with a warm blanket – one that involves soft movements, calming music, and ambient lighting. Now let us learn how cardio can benefit your heart health and … Read more
[ Author: Prashant Desai, Longevity Sherpa, Stanford School of Medicine (Nutrition Science, Exercise Physiology, Gut Health)Ghee is saturated fat. Ghee increases cholesterol. Ghee increases triglycerides. Ghee is bad for the heart. Ghee is made from milk. Ghee is this. Ghee is that.LIE: Limited Idea Entertained. To ‘em, I say: Oh lovely Ghee, I love you! … Read more
[ Butter and margarine are two widely used spreads in kitchens around the world, each offering distinct flavors and textures. However, when it comes to choosing between them, considerations of health and nutrition often come into play. Let’s delve into a detailed comparison of butter and margarine, exploring their nutritional content, health implications, and which … Read more
[ Are you someone who loves indulging in sweet, subtle and tangy citrus fruits during winters? Then you need to stop and read this as your love for these delish fruits can silently impact your health. Read on to find out…Why citrus fruits?Citrus fruits like oranges, grapefruits, lemons and limes, are naturally loaded with health … Read more
[ Laxmipat Singhania Institute of Cardiology and Cardiac Surgery in Kanpur has devised an emergency pack for cardiac patients called ‘Ram kit‘, which is named after the traditional medical proverb ‘We Treat He Cures’. It has an image of the Ram temple, essential medications, and medical contact numbers.Beginning on January 13, the Cantonment hospital in … Read more
[ Heart health in one’s 30s and 40s is pivotal for long-term well-being. This period is crucial for establishing healthy habits that can significantly impact cardiovascular health. Prioritizing heart health in the 30s and 40s lays the foundation for a resilient cardiovascular system, promoting a longer, healthier life and minimizing the potential for future heart-related … Read more
