constipation

7 effective home remedies to relieve constipation

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[ Fiber plays a crucial role in promoting regular bowel movements by adding bulk to the stool and facilitating its passage through the digestive tract. A diet rich in fiber can help alleviate constipation and promote overall digestive health. There are two types of fiber: soluble and insoluble. Soluble fiber absorbs water and forms a … Read more

Castor Oil Benefits: What happens when you consume Castor Oil? |

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[ The internet is flooded with the suggestions of using Castor Oil for digestion, weight loss, melting belly fat and dissolving tumors, but how far are these claims actually true? Since ages, Castor Oil has been extensively used in hair and health remedies and treating several ailments, but is it safe to consume and what … Read more