[ Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as diarrhea, constipation, bloating, and stomach pain. Although the specific cause of IBS is not known, careful dietary selections, stress, and hormone fluctuations can all affect the condition’s onset and severity. The management of IBS symptoms is greatly influenced by diet, … Read more
[ The internet is flooded with the suggestions of using Castor Oil for digestion, weight loss, melting belly fat and dissolving tumors, but how far are these claims actually true? Since ages, Castor Oil has been extensively used in hair and health remedies and treating several ailments, but is it safe to consume and what … Read more
[ There’s no denying that raisins are one of the healthiest dry fruits that are packed with the goodness of nutrients and antioxidants. But do you know why experts suggest to soak black raisins before consuming and what happens when you soak them overnight? Let’s find out…Why should you soak black raisins?Black raisins are a … Read more
[ Indian meals are incomplete without a bowl of curd, but do you know the ingredients you add to your bowl of curd can make or break your digestive health? Well, in most Indian households, curd is mixed with sweet and savoury ingredients such as spices or herbs to amp up its taste and texture. … Read more
[ As the scorching heat of summer sets in, it’s essential to revamp our dietary choices to stay hydrated, nourished, and healthy. One such superfood that perfectly aligns with the summer season is the drumstick, also known as Moringa. Packed with an abundance of nutrients and medicinal properties, drumsticks offer a plethora of health benefits … Read more
[ Are you a coffee lover seeking a twist to your daily brew? Consider adding ghee, renowned for its numerous health benefits. This simple addition might just revolutionise your morning routine, offering a plethora of advantages beyond the typical caffeine kick. Here are some of the well-known reasons why adding ghee into your coffee could … Read more
[ The importance of hydration for overall health and well-being cannot be overstated, and establishing a morning routine that prioritises water consumption can have numerous benefits. Here’s the significance of hydrating upon waking and explore the optimal amount of water consumption for maximising its benefits. How much water should you drink after waking up? As … Read more
[ Relation between gut health and cancer Do you live a busy life filled with excessive work demands, no time for exercise, and bad eating habits that include smoking, drinking, and consuming junk food? This might be an open invitation for cancer. One of the most common malignancies in the world today is gastrointestinal cancer. … Read more
