Pajamas

How the golden 3-2-1 rule can help you get to sleep

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[ Most people have some semblance of a morning routine. Whether it is reading the news over a coffee or eating breakfast on the go, the start of our days tends to follow certain rhythms and patterns. But what of our evening routine? It doesn’t take a rocket scientist to understand that how we spend … Read more

Why you get sick as soon as you take time off work

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[ It’s as familiar as it is frustrating – after the frantic scramble before the holiday break, you wake up after your first lie-in with a thumping cough and sore throat. It’s as though the moment you reach the end of a stressful period and can actually relax is the moment that your body decides … Read more