sleepy

How the golden 3-2-1 rule can help you get to sleep

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[ Most people have some semblance of a morning routine. Whether it is reading the news over a coffee or eating breakfast on the go, the start of our days tends to follow certain rhythms and patterns. But what of our evening routine? It doesn’t take a rocket scientist to understand that how we spend … Read more

My daughter doesn’t want children and I’m devastated

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[ The child-free movement is growing across the UK, with an increasing number of online communities dedicated to celebrating and supporting those without children. Moira, 69, a retired GP receptionist from West Yorkshire, tells i how her daughter’s choice to not have a child – while valid – has left her mourning for the grandchildren … Read more