[ Colon cancer is one of the most common types of cancer worldwide, but consuming curd regularly may help reduce your risk. A study published in the European Journal of Cancer Prevention found that the probiotics in curd can help maintain a healthy balance of gut bacteria, reducing inflammation in the colon and lowering the … Read more
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[ Indian meals are incomplete without a bowl of curd, but do you know the ingredients you add to your bowl of curd can make or break your digestive health? Well, in most Indian households, curd is mixed with sweet and savoury ingredients such as spices or herbs to amp up its taste and texture. … Read more
