[ Judging by the success of the £45 Stanley Cup and the ubiquity of those giant water bottles, there’s a real preoccupation with staying hydrated right now. But sometimes, plain old water just won’t cut it: if you’re a thirsty gym-going Gen Z, you’ve probably come across adverts for electrolytes in your social media feeds. … Read more
[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more
[ Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these link back to the imbalance of cholesterol levels in our blood.A wax-like substance that is insoluble in blood, cholesterol is produced by the liver … Read more
[ Flowers in bloom With daffodils, crocuses and bluebells all bursting into bloom, spring’s colour palette is a chromatic delight – and a world away from winter’s unrelenting browns. Research has also found that smells experienced in nature improve our well-being, so be sure to take in the fragrances – honeysuckle, hyacinths and wisteria have … Read more
[ Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the … Read more
[ The number of so-called “ghost patients” – who might not exist but are registered with GPs – has risen by almost two thirds over the last five years. Ghost patients as a term is given when more people are registered with GP practices than are in the population – perhaps those who have signed … Read more
[ In the whirlwind of modern life, juggling a hectic schedule is the norm. While it’s easy to sideline health in the face of constant demands, maintaining a healthy lifestyle is essential for sustained well-being and productivity. Here are seven quick and easy tips to navigate the delicate balance between a busy life and your … Read more
[ Turkey, Greece and Portugal are outliers – these three countries are the only in Europe to have surpassed pre-pandemic visitor numbers. But that doesn’t necessarily spell overtourism – there are still places in each where you can find hidden gems and low prices. Meanwhile, a recent global tourism report at this year’s World Travel … Read more
