Cycling for Health: How cycling can be the best workout you should do

[ Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the … Read more

Why the fitness experts don’t waste their money on electrolytes

[ Judging by the success of the £45 Stanley Cup and the ubiquity of those giant water bottles, there’s a real preoccupation with staying hydrated right now. But sometimes, plain old water just won’t cut it: if you’re a thirsty gym-going Gen Z, you’ve probably come across adverts for electrolytes in your social media feeds. … Read more

12 Best Headphones for Working Out (2024)

[ Luxurious over-the-ear headphones are plush and comfortable, and they sound great. But for most everyday activities—working out, traveling, and wandering around my house pretending to put things away—you probably want something much more convenient, durable, and yes, cheaper. Since I started testing these headphones years ago, their sound and comfort have improved dramatically. I … Read more

15 Best Fitness Trackers (2024): Watches, Bands, and Rings

[ Unlike last year’s Galaxy Watch5, this year’s Watch6 Classic brings back the fabulous, clicky, rotating bezel (7/10, WIRED Recommends). It’s fun and tactile and not a feature that you’ll find on many other smartwatches and fitness trackers. Other than that, it doesn’t look or feel too terribly different from the Watch5, which is a … Read more

I’m a chiropodist – these are the mistakes people make with their feet

[ Podiatrist Dr Helen Branthwaite, musculoskeletal lead for the Royal College of Podiatry, has spent the past 25 years treating foot pain and dysfunction. She works at the Footcare Clinic in Macclesfield, Cheshire, and as a senior lecturer in clinical biomechanics at Staffordshire University, where she also conducts research. As well as showing other healthcare … Read more

Wattbike Atom Review: This Indoor Bike Teaches You to Pedal Like the Pros

[ An inconvenient truth: With every passing day I have less time on earth. This also means I have no interest in wasting precious minutes. That’s why I’m increasingly drawn to the most efficient, effective workouts that require minimal drive-to or setup time. Enter the next generation Wattbike Atom. This low-hassle, smart trainer spits out … Read more

5 easy workouts for slim waist and flat belly

[ Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the … Read more