[ Judging by the success of the £45 Stanley Cup and the ubiquity of those giant water bottles, there’s a real preoccupation with staying hydrated right now. But sometimes, plain old water just won’t cut it: if you’re a thirsty gym-going Gen Z, you’ve probably come across adverts for electrolytes in your social media feeds. … Read more
[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more
[ Flowers in bloom With daffodils, crocuses and bluebells all bursting into bloom, spring’s colour palette is a chromatic delight – and a world away from winter’s unrelenting browns. Research has also found that smells experienced in nature improve our well-being, so be sure to take in the fragrances – honeysuckle, hyacinths and wisteria have … Read more
