grass

The surprisingly simple exercises with big health benefits

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[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

National Walking Day 2024: 8 major benefits of walking on grass barefoot

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