The surprisingly simple exercises with big health benefits

[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

I’m a secondary school teacher

[ Pupil behaviour is getting worse, according to teachers. Nearly one in five teachers in England has been hit by a pupil this year, a survey commissioned by the BBC has found. BBC News asked up to 9,000 teachers in England a series of questions about their experiences with behaviour in the classroom. A greater … Read more

12 tips for dealing with adult acne for brighter, clearer skin

[ Fashion faux-pas, embarrassing parents and acne are hallmarks of the teenage experience that most of us look forward to leaving behind as we approach adulthood. But for many, spots and pimples continue to appear long after passing the legal voting age. The assumption that acne will disappear as we age is not always borne … Read more