only young women

The surprisingly simple exercises with big health benefits

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[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

Why I blow my yearly holiday budget before the third week of February

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[ The start of the year tends to be serious. It’s ruled by self-improvement and goal setting. Fun is at a minimum while we’re hunkering down with blankets and sticking to daily schedules. For me, a strict January and February routine was both down to social pressure of “new year, new me”, but also seasonal … Read more