Sports Training

The surprisingly simple exercises with big health benefits

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[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

Finding the sweet spot in Europe’s seven fastest growing tourist destinations

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[ Turkey, Greece and Portugal are outliers – these three countries are the only in Europe to have surpassed pre-pandemic visitor numbers. But that doesn’t necessarily spell overtourism – there are still places in each where you can find hidden gems and low prices. Meanwhile, a recent global tourism report at this year’s World Travel … Read more