Jumping

The surprisingly simple exercises with big health benefits

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[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

35 simple pleasures to look forward to this spring

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[ Flowers in bloom With daffodils, crocuses and bluebells all bursting into bloom, spring’s colour palette is a chromatic delight – and a world away from winter’s unrelenting browns. Research has also found that smells experienced in nature improve our well-being, so be sure to take in the fragrances – honeysuckle, hyacinths and wisteria have … Read more