motion

The surprisingly simple exercises with big health benefits

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[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more

20 myths about ageing, debunked by experts

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[ One thing is for certain we are all getting older day by day but this fact doesn’t have to limit us in what we can do and achieve and how we feel about ourselves. “Ageism can have a serious impact on people’s health and wellbeing,” says Will Donnelly, Care Expert and co-founder at Lottie. … Read more