[ You were born barefoot, and a growing body of evidence suggests you should have stayed that way. The technology and padding of the modern shoe protect your feet, but protection isn’t always what you want. Feet were made to stretch, flex, roll, and bend, and letting them do what they evolved to do can … Read more
[ 5 mistakes that hurt your joints Running is a fundamental exercise in the quest for physical fitness and a healthy lifestyle. For a lot of people trying to get healthier physically, it’s an appealing option because of its accessibility and ease. Running has many advantages, but there are also risks involved. Incorrect running techniques … Read more
[ Is your body a temple or does it resemble a dilapidated shed that’s been subject to repeat vandalism? While we all know how important it is to take regular exercise, whether that’s a daily stroll to the corner shop, or training for a 10K run, finding the time, energy and inclination to do so … Read more
[ Even the most advanced fitness trackers can’t catch everything. While testing the Garmin Forerunner 165 Music, I got a severe case of food poisoning and spent two days in bed. There’s nothing more irritating than your cheery fitness tracker notifying you that you’ve gotten tons of sleep and your Body Battery is at 100 … Read more
[ Once it’s folded, the stroller is considerably smaller than any of the other joggers I’ve tested from Thule and Bob. It looks as small as a standard stroller while folded, but it stands up better than most strollers you’ll find, thanks to the handlebar at the base. Pump the Brakes The biggest downside of … Read more
